Hi, I’m Kassidy.
My name is Kassidy and I am the founder and host of The Wellness Weekend, a women’s wellness retreat dedicated to educating and empowering women to take control of their health through nutrient-dense, organic whole foods, movement, meditation, massage, crafts & more!
With a background in holistic health and nutrition, psychology, and exercise science, I am deeply committed to creating spaces that empower women to explore their health from a holistic perspective—addressing physical, mental, & emotional wellness, self-reflection, stress management, community, faith, and interpersonal relationships.
Over the past few years, it became abundantly clear to me that there were significant disparities in the modern world, as it relates to our conventional systems (big food, big pharma, our healthcare system etc.) keeping us stuck, contributing more to illness & actively encouraging dependence.
The more I explored, the further I distanced myself, recognizing the profound impact my lifestyle choices had on my overall health & well-being 🌱 I realized that, especially as women, these systems weren’t designed to help us thrive, and that they were in fact, doing the opposite—contributing to chronic illness/pain, infertility, extreme stress, autoimmune issues, hormonal imbalance, deficiencies & more. I made the conscious decision to return to the basics—focusing on real food, grounding, meditation, nature, movement and community.
I have completely transformed my life, shifting my habits, perspective, lifestyle and community to one that supports optimal wellness—allowing me to thrive physically, mentally, emotionally & spiritually.
I now get to share these gifts with The Wellness Weekend community, cultivating a space where women can retreat, expand and connect. It is a dream come true watching this community grow, organically expanding into something I never imagined & made up of the most incredible women.
If this resonates and you’re ready to join us, we look forward to having you! 🫶🏻